Parkinson’s disease is a neurodegenerative movement disorder that develops gradually and progresses over time. While the exact cause is unknown, researchers believe that in most people it results from a combination of genetic and environmental factors.
Parkinson’s symptoms vary by individual and often begin with subtle motor and non-motor changes that gradually progress. Below are the most common symptoms, though their severity and progression differ from person to person:
The medical community have been able to agree on a common path of progression that Parkinson’s follows. Doctors use this clinical rating scale to characterize the motor and non-motor symptoms of PD, how severe they are, and their impact on a person’s daily activities. On this scale, stages 1 and 2 represent early-stage, 2 and 3 mid-stage, and 4 and 5 advanced-stage PD.
Slight tremors on one side of the body. Symptoms are often mild and include changes in walking, posture, and facial expressions.
Symptoms worsen and affect both sides of the body. Changes in walking and moving make daily tasks more difficult.
Loss of balance and slowness of movement make falls more common. Symptoms significantly impair daily living.
Symptoms are severe and limit the ability to live alone. Walkers or other aides are used to help support limited mobility.
Confined to a wheelchair or bed. A 24-hour caregiver is required. Many experience hallucinations and other non-motor symptoms.
Embracing a diet rich in natural and organic foods, like the Mediterranean diet, fosters overall wellness and can aid in managing some non-motor Parkinson’s symptoms like digestive health, heart health, and memory function.
Embracing a diet rich in natural and organic foods, like the Mediterranean diet, fosters overall wellness and can aid in managing some non-motor Parkinson’s symptoms like digestive health, heart health, and memory function.
Participating in regular physical activity is crucial to maintaining motor functions such as flexibility, balance and mobility as well as providing relief from non-motor symptoms including depression, anxiety, constipation and sleep issues.
Research suggests that exercising 2.5 hours per week at a high intensity* can help manage the severity of symptoms and slow the progression of the disease.
To help manage your symptoms, create a program that includes a mix of the following:
Work on major muscle groups in both upper and lower extremities using weight machines, resistance bands, hand weights, or body weight exercises.
Try yoga, tai chi, dance, boxing, and other exercises that emphasize large, coordinated movement and weight shifting.
Perform stretches targeting different areas of the body. Start gently, increasing intensity & duration as flexibility improves.
