The session begins with a 25-minute walking program that emphasizes rhythm, balance, and gait improvement. Participants will practice purposeful walking techniques using walking poles to encourage whole body movement and improved arm swing. Safety is prioritized with trained instructors providing support and modifications as needed.
Following a brief rest period, the class transitions to 25 minutes of fine motor skill activities. These exercises focus on improving hand dexterity, coordination, and precision through tasks such as manipulating small objects. Participants work on both gross and fine motor control with emphasis on handwriting.
