This class combines PWR!Moves®, an exercise program designed specifically for people with Parkinson's disease, with the core-strengthening principles of Pilates. Together, they target posture, balance, flexibility, and coordination to support confident movement in everyday life.
Each session builds on the four PWR! Moves (PWR!Up, PWR!Rock, PWR!Twist, and PWR!Step), paired with Pilates exercises that strengthen the core and improve breath control. You'll practice large, intentional movements that carry over into daily activities like walking, turning, and getting up from a chair.
Seated, standing, and mat options let you adjust every exercise to how you feel that day. Our coaches provide clear instruction and individual attention so you can work safely at your own pace.
